Our instructors will be teaching according to the following schedule via Microsoft Teams.  You do not need the Teams application downloaded onto your device to join. Once you click the link, join through the "Continue on this browser" option on the right side of the screen. ***Please mute your mic and turn off your camera while class is in session.*** Right click on the instructor's video and select "Pin" to enlarge the image.

                                                                 

• Monday, 3/17

Total Body Strength w/ Stephanie| 12:30 pm - 1:00 pm ET. |Add to Calendar  | Join via Microsoft Teams

This class incorporates using resistance to build strength, tone and define muscles and will leave you feeling worked!

Equipment: Light to medium dumbbells, resistance bands, or resistance tubes

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Stretch & Meditation w/Lisa| 5:00 pm- 5:30 pm ET. |Add to Calendar  | Join via Microsoft Teams

This class consists of 15 minutes of slow and restorative stretching followed by 15 minutes of guided meditation aimed to calm the mind and leave you feeling refreshed and energized!

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• Tuesday, 3/18

Yoga w/ Janna | 9:00 am - 9:30 am ET.|Add to Calendar  | Join via Microsoft Teams

In this class, postures are practiced to align, strengthen promote in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Optional Equipment: yoga blocks or household alternative, towel, blanket, pillow

 

Yoga Wind Down w/Paula| 5:00 pm - 5:30 pm ET.|Add to Calendar  |  Join via Microsoft Teams

Each week we'll focus on various aspects of corporate wellness.  You can expect some restorative classes, reiki, stretching, yoga, meditation, and tips and tricks to maintain balance in the workplace.  Each we will have a different offering so be sure to check it out!

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• Wednesday, 3/19

Desk Stretches and Deep Breathing w/ Lisa|12:00 pm - 12:30 pm ET.|Add to Calendar  | Join via Microsoft Teams

Join Lisa for a total body stretch routine using your office setup! This class will focus on releasing muscle tightness and tension and improving posture! End class with some deep breathing for additional stress reduction. Recommended equipment: chair

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Bootcamp w/ Lewis| 3pm - 4pm ET.|Add to Calendar  | Join via Microsoft Teams

your body. Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants.

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• Thursday, 3/20

 Mindful Morning Yoga w/ Megan 9:30 - 10:00 am ET|Add to Calendar  | Join via Microsoft Teams

Start your day off right with this full body awakening and energizing class! We will stretch and awaken the body with a gentle warming yoga flow and awaken the mind with some breath work and meditation. This class will get your day off to a great start!

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Yoga Core w/ Paula|12:00 - 12:30pm ET |Add to Calendar  | Join via Microsoft Teams

We will work the largest muscle groups in this class creating a big metabolic burn!  Strengthening the quads, hamstrings and glutes - with an emphasis on good form to engage the core.

Optional Equipment: Light to heavy dumbbells, bands/mini bands

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14Friday, 3/21

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Core & Stretch w/ Megan| 9:30-10am ET|Add to Calendar  | Join via Microsoft Teams

Join The Active Workplace as they guide you through an all levels class that will include exercises designed to improve strength, stability and posture.  The class will end with some light stretching for optimal recovery.

 

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Add ALL the classes for the week to your calendar!

Click the calendar of your choice below!

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