Wed: Webinar - Digestive Health, 6/3 w/ Lisa
Friday: Meditation, 3/20 with Lisa
Friday: Meditation, 3/27 with Lisa
Friday: Meditation, 4/3 with Lisa
Friday: Meditation, 4/10 with Lisa
1 (508) 306-1852
Join the Active Workplace in a four-week fitness and wellness challenge and see how a regular routine of mind and body exercises can help SO much. We’ll provide you with motivation, accountability and FUN, FRIENDLY competition!
How Does it Work?
Each morning of the challenge, we’ll send you an email with the following:
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A pre-recorded 12-min muscle-specific workout for the day
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Links to four live streamed fitness classes a day
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Nutrition/wellness challenge (changes weekly)
How Do I Earn Points?
Participants earn points by successfully completing the weekly nutrition/wellness challenge and daily workout. Every Monday morning, leaderboard participants submit a simple “progress report” form to The Active Workplace trainers and cash in on their points. We then update a leaderboard on the private website so participants can see where they stand!
Is the Challenge for ALL Levels?
All levels are welcome to participate as modifications are given throughout the 12-minute muscle specific videos and live classes if needed!
WHAT PARTICIPANTS SAY
“Thank You for a great program. The variety of offered classes is incredible. The challenge motivated me to be more engaged. I finally made it to exercise (even if just 12 min) nearly every day. It is so easy to just log in and do it. No need to plan to go to a gym.”
“I've loved the short 12- minute HIIT workouts. Between working two jobs and having a little one at home, fitting in exercise has been difficult. 12 minutes is the perfect amount of time to get my heart rate up and still feel like I did something good for myself. I never skip the 5-minute warm up either :)”
“The challenge offered by TAW was immensely helpful for me to get back on track on my fitness goals in 2021. I enjoyed multiple elements of the challenge including variety of classes, inspiring teachers and the wholistic approach to taking care our body and mind especially amidst the continued stress of pandemic and balancing work and life. The sense of working together with others (virtually) and energetic nature of the teachers helped me push forward especially on the days I didn't feel like I can take the time off to exercise.”
“This program is easy to maintain and makes you realize what you should be doing to achieve a healthy lifestyle.”
“I've loved the short 12- minute HIIT workouts. Between working two jobs and having a little one at home, fitting in exercise has been difficult. 12 minutes is the perfect amount of time to get my heart rate up and still feel like I did something good for myself. I never skip the 5-minute warm up either :)”
“I am feeling better, with more energy during the entire day and sleeping soo good.”
How can we help you?
Decrease
Stress
Meditation helps to relieve tiredness and stress. Happy employees are efficient employees!
Increase
Productivity
A rejuvenated mind is more productive. Employees will be refreshed and ready to finish the week off strong.
Prioritize
Wellness
Yoga and fitness can improve employee health by boosting circulation and strengthening the immune system.
