​

CORPORATE FITNESS CHALLENGE

The Fitness Challenge is the perfect way to build the hype needed for a successful wellness program!  The Challenge combines fitness and nutrition goals with friendly competition & camaraderie.  On-site fitness classes, check-ins and team challenges keep participants motivated throughout the program- guaranteeing participants to see RESULTS!   

​

​

YOGA

Participants of all levels will benefit from this class.  Clear instruction is given in breathing technique, warm up and posture flow.  New participants will develop body awareness, posture alignment and core strength in basic poses, while experienced students are encouraged to explore advanced variations in familiar postures.

​

 

BOOTCAMP/TOTAL BODY BLAST

One of our most popular classes!  Instructors use circuit and interval training to combine weight lifting, cardio and core work.  Each class is slightly different making sure that participants are constantly challenging their minds and bodies while keeping it fun.  Equipment is not necessary, but absolutely used if available.

​​​

​

​

PILATES

Focus on body alignment and a strong core to improve flexibility, build strength and develop control and endurance in the entire body.

​​

​

​

ONLINE FITNESS CHALLENGE

The Active Workplace instructors have put together high intensity workouts videos for participants to follow along to on their own.  The unique structure of earning points for doing the workouts, checking in with their trainer and having the motivation of others is a recipe for success!  This option is fantastic for companies with limited space, budget, or scheduling issues.

​

​​